https://www.theherbaldiaries.com/blog-1 daily 0.75 2026-09-14 https://www.theherbaldiaries.com/blog-1/herbal-deep-dive-mullein monthly 0.5 2026-09-14 https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/a0637167-1485-41c0-93a8-e0fae4420358/9D8387AD-7593-4B83-902F-BBF7D33CC1A9.png Blog - Herbal Deep Dive: Mullein (Verbascum thapsus) - Make it stand out A cold weather tea blend https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/61ea0720-a80e-430b-950b-55bac8ead500/IMG_0084.jpg Blog - Herbal Deep Dive: Mullein (Verbascum thapsus) - Make it stand out Fresh mullein (Verbascum thapsus) leaf. Look closely to see the tiny hairs! https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/6f439f68-7853-4a62-b504-6a3b7af3be99/IMG_3500.jpg Blog - Herbal Deep Dive: Mullein (Verbascum thapsus) - Make it stand out Fresh plant tincture made with locally grown mullein https://www.theherbaldiaries.com/blog-1/sorrel-cough-syrup-and-herbs-with-rosalee monthly 0.5 2026-08-26 https://www.theherbaldiaries.com/blog-1/all-about-black-cohosh monthly 0.5 2026-08-16 https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/d86f0937-274c-4896-acbb-26874df361d7/dandelion+flower.jpg Blog - Herbal Deep Dive: Dandelion (Taraxacum officinale) - Make it stand out Dandelion (Taraxacum officinale) flower https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/2ac3ac72-cba0-4c58-a4dd-d729d48cfd17/dandelion+greens.jpg Blog - Herbal Deep Dive: Dandelion (Taraxacum officinale) - Make it stand out Dandelion (Taraxacum officinale) leaves https://www.theherbaldiaries.com/blog-1/yo41dxff1kpb9dhrn0xvtnfos0bhiy monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/454e55f9-1b7e-4a13-a9c8-0cd73a79e2b2/Screenshot+2026-08-03+at+5.31.29%E2%80%AFPM.png Blog - All About Cacao e-booklet - Make it stand out All About Cacao e-book cover https://www.theherbaldiaries.com/blog-1/all-about-lemongrass monthly 0.5 2026-08-23 https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/31235cc0-9d96-4654-80ec-aa83662e3346/Screenshot+2026-08-03+at+5.34.42%E2%80%AFPM.png Blog - Learning Herbs Monograph: Lemongrass (Cymbopogon spp.) - Make it stand out Lemongrass image from LearningHerbs.com https://www.theherbaldiaries.com/blog-1/fennel-for-nausea monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/9f7a8ecb-0f9f-4688-9479-5588cde20c54/Screenshot+2026-08-03+at+5.40.27%E2%80%AFPM.png Blog - Fennel to Support the Digestive System - Make it stand out Fennel seeds with fennel fronds in the background https://www.theherbaldiaries.com/blog-1/blog-post-title-four-w3nkl-2smc6 monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/5fdb731d-04a6-47f5-9888-0918c326e091/Screenshot+2026-08-03+at+5.40.48%E2%80%AFPM.png Blog - My Interview with Learning Herbs - Make it stand out Screenshot from the LearningHerbs.com website https://www.theherbaldiaries.com/blog-1/really-been-into-hydrosols-lately monthly 0.5 2026-08-17 https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/e2405bb1-804c-4a7c-896f-f3014cd82f61/unnamed-9.jpg Blog - Really been into hydrosols lately… - Make it stand out Last year’s fresh lavender (Lavendula spp.) https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/17f08a49-4ce2-439c-b724-0ad8bc563b83/unnamed-10.jpg Blog - Really been into hydrosols lately… - Make it stand out Setting up the pot https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/e4a2d3d0-cb32-4523-9c70-4cf676d8bc0b/unnamed-7.jpg Blog - Really been into hydrosols lately… - Make it stand out Fresh African tulsi (Ocimum gratissimum) https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/da7603f1-995c-462d-b3ca-7465aeb40a19/unnamed-8.jpg Blog - Really been into hydrosols lately… - Make it stand out Tulsi lavender hydrosol https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/d619c985-f598-4814-8bb3-7315618b23f2/unnamed-6.jpg Blog - Really been into hydrosols lately… - Make it stand out Lavender hydrosol in a sterilized amber bottle for additional preservation https://www.theherbaldiaries.com/blog-1/yarrow-for-allergies monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/fee1e26c-c36f-48fe-94f1-8c0b37dbb54b/Screenshot+2026-05-11+at+12.12.27%E2%80%AFPM.png Blog - Yarrow to Support Allergies - Make it stand out Dried yarrow https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/9edace76-5418-4897-8690-1b7dce032a29/Screenshot+2026-05-11+at+12.13.29%E2%80%AFPM.png Blog - Yarrow to Support Allergies - Make it stand out Dried yarrow, elderflower, mullein, and nettle https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/f7c43226-8e29-4890-9331-752118a383fe/Screenshot+2026-05-11+at+12.13.37%E2%80%AFPM.png Blog - Yarrow to Support Allergies - Make it stand out Allergy tea blend https://www.theherbaldiaries.com/blog-1/all-about-california-poppy monthly 0.5 2026-08-16 https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/30c5ad92-57f2-441c-be23-74a33808f9b3/yellow+poppies.jpg Blog - Herbal Deep Dive: California Poppy (Eschscholzia californica) - Make it stand out Yellow poppies https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/fef9afae-1785-4bbc-81ff-7bd5a4de6b06/orange+poppies.jpg Blog - Herbal Deep Dive: California Poppy (Eschscholzia californica) - Make it stand out Orange Poppies https://www.theherbaldiaries.com/blog-1/the-benefits-of-herbal-pairings-formulating-with-damiana monthly 0.5 2026-08-17 https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/166ca5fe-150e-4c59-a360-2e7905296e1b/Screenshot+2026-05-11+at+11.59.33%E2%80%AFAM.png Blog - The Benefits of Herbal Pairings: Formulating with Damiana - Make it stand out Dried damiana in my hand https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/af45799d-78c7-4455-bcfd-87329348d323/Screenshot+2026-05-11+at+12.01.27%E2%80%AFPM.png Blog - The Benefits of Herbal Pairings: Formulating with Damiana - Make it stand out Dried damiana and dried tulsi https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/db8d1c77-b1ee-446e-9f9d-9186e2328edc/Screenshot+2026-05-11+at+12.04.06%E2%80%AFPM.png Blog - The Benefits of Herbal Pairings: Formulating with Damiana - Make it stand out Dried damiana and dried milky oat tops https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/0be693b6-c663-4d68-83a5-a844961e5090/Screenshot+2026-05-11+at+12.02.58%E2%80%AFPM.png Blog - The Benefits of Herbal Pairings: Formulating with Damiana - Make it stand out Dried damiana and dried nettle https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/553a5ada-ce36-4e6c-a71c-3e1af78afeeb/Screenshot+2026-05-11+at+12.05.01%E2%80%AFPM.png Blog - The Benefits of Herbal Pairings: Formulating with Damiana - Make it stand out Dried damiana and dried echinacea https://www.theherbaldiaries.com/blog-1/the-concept-of-wholeness monthly 0.5 2026-08-01 https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/4d9b7478-cb50-433c-9dd8-fa1c5e3dc1c5/IMG_5645.jpg Blog - The Concept of Wholeness - Make it stand out Chicken stock made from frozen veggie scraps and frozen chicken bones https://www.theherbaldiaries.com/blog-1/3a4erjrzrmm1z7cl5z2v97126idwe5 monthly 0.5 2026-08-17 https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/e7b77bf6-6a5b-4280-a812-8882b76507a2/IMG_2954.png Blog - Herbs in Food: Things I cooked/made so far this year (2024) - Make it stand out Rose hibiscus watermelon juice with pink rose petals, rose hips, hibiscus, watermelon, key lime juice, and raw honey https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/da1287d8-48c3-4df8-87e2-b143711107a4/IMG_2571.jpg Blog - Herbs in Food: Things I cooked/made so far this year (2024) - Make it stand out Mushroom pasta: thyme (Thymus vulgaris), sage (Salvia officinalis), coconut milk, pasta water, caramelized shallots, shiitake mushrooms, oyster mushrooms, a LOT of garlic and parmesan cheese https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/e14766ad-6271-4790-8412-9849803f1db7/IMG_4001.jpg Blog - Herbs in Food: Things I cooked/made so far this year (2024) - Make it stand out duck tacos with sliced radishes, diced onions, and fresh herbs https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/e0eaed9a-b99d-4ae0-9577-2c1ef721a720/IMG_3959.jpg Blog - Herbs in Food: Things I cooked/made so far this year (2024) - Make it stand out Sardine pasta with lots of fresh herbs https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/ee355a1f-35e0-4d89-b396-1d97b54ba613/IMG_2512.jpg Blog - Herbs in Food: Things I cooked/made so far this year (2024) - Make it stand out Haitian epis. I always have some in the fridge. https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/0389ba72-f583-4508-a485-d43954851610/IMG_4339.jpg Blog - Herbs in Food: Things I cooked/made so far this year (2024) - Make it stand out A summer juice blend: strawberries, hibiscus, limes, ginger, raw local honey, chia seeds, & cilantro (Coriandrum sativum) https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/9236fd06-4d59-42ee-9e26-9796ffdbae21/IMG_4200.jpg Blog - Herbs in Food: Things I cooked/made so far this year (2024) - Make it stand out Green juice: cucumber, basil (Ocimum basilicum), thyme (Thymus vulgaris), coconut water, lime juice, African tulsi (Ocimum gratissimum) simple syrup https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/c9c27c1d-b9fb-455e-9546-c6eba314d4ae/IMG_4019.jpg Blog - Herbs in Food: Things I cooked/made so far this year (2024) - Make it stand out Nasturtium (Tropaeolum majus) shallot infused apple cider vinegar. This was so good as a base for homemade salad vinaigrette. https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/ce69a29d-0c05-4868-ab71-22cbf8bc7104/IMG_2927.jpg Blog - Herbs in Food: Things I cooked/made so far this year (2024) - Make it stand out Herb marinated pan-roasted chicken thighs. I started them skin side down on a cold pan with no oil then turn the burner on. The fat from the skin slowly renders and you don’t end up needing any oil at all. https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/de18f626-b6f0-46e3-9d11-fc1328b917d5/28834E04-0280-4FD7-8419-AC8917DE5565.JPG Blog - Herbs in Food: Things I cooked/made so far this year (2024) - Make it stand out Custard apple (Annona cherimoya), soursop (Annona muricata), and vanilla smoothie. So thankful for my grandparents’ garden. https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/0760c7bf-a022-4641-aeda-7f183ab7a0ce/IMG_5362.jpg Blog - Herbs in Food: Things I cooked/made so far this year (2024) - Make it stand out Marinated tomatoes with lots of basil (Ocimum basilicum) and black pepper https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/b9923ec9-a1c4-4cfd-b6bb-bcdd4885e620/IMG_5681.jpg Blog - Herbs in Food: Things I cooked/made so far this year (2024) - Make it stand out Spatchcocked herb roasted chicken. I make this at least twice a month with whatever in-season herbs I have on hand. The leftovers are super easy to reuse in meals later in the week and the bones are saved in the freezer for stock. I get a lot bang for my buck. https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/6171b0bf-7666-448c-825c-673406ad8668/9AABFC26-4E66-4118-9942-3A994693636C.JPG Blog - Herbs in Food: Things I cooked/made so far this year (2024) - Make it stand out A homemade turkey deli meat experiment. I marinated a turkey breast with a blend of California chiles, ancho chiles, fresh lime and lemon juice, grilled shallots, grilled & fresh jalapeños, grilled green bell peppers, garlic, a pinch of brown sugar, and salt & pepper https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/447eead3-9eba-457e-ae37-561454007b25/IMG_3303.jpg Blog - Herbs in Food: Things I cooked/made so far this year (2024) - Make it stand out Spring orzo pasta salad with lots of dill (Anethum graveolens), parsley (Petroselinum crispum), lemon juice, and feta cheese https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/440292c0-a5e0-480c-8ce5-ff7288d2ae7c/IMG_5395.jpg Blog - Herbs in Food: Things I cooked/made so far this year (2024) - Make it stand out Strawberry chia jam https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/e6fe2b99-3d4d-4674-b8f5-82313ae0dcfb/IMG_2542.jpg Blog - Herbs in Food: Things I cooked/made so far this year (2024) - Make it stand out Oatmeal made with coconut milk, cinnamon, nut butter, homemade cran-apple rose hip compote, flax seeds & homemade cinnamon rose honey https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/76d460af-91d7-4548-b50c-ab50e7a6a790/IMG_4868.jpg Blog - Herbs in Food: Things I cooked/made so far this year (2024) - Make it stand out A summer sun tea: peaches, green tea, dried African tulsi (Ocimum gratissimum), and dried peppermint (Mentha x piperita) https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/0239c754-e7d6-485a-ac25-c88f88105e2c/102F7544-E776-4DFE-AC3C-DA04597BC781.png Blog - Herbs in Food: Things I cooked/made so far this year (2024) - Make it stand out Strawberry top & thyme (Thymus vulgaris) shrub. I froze all the tops of my strawberries and once I had enough, I infused them into apple cider vinegar with thyme and a bunch of brown sugar. https://www.theherbaldiaries.com/blog-1/my-love-for-herbalism-started-with-herbal-baths-and-infused-culinary-herbs monthly 0.5 2026-08-17 https://www.theherbaldiaries.com/blog-1/butterfly-pea-flower-evening-mocktail-recipe monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/aafc7fd0-ce55-468d-bcc2-e6812b511179/Screenshot+2026-05-11+at+11.19.43%E2%80%AFAM.png Blog - Butterfly Pea Flower Evening Mocktail Recipe - Make it stand out Butterfly Pea Flower Evening Mocktail https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/92842a9f-6de8-4eb0-877e-cca0e5771fb8/Screenshot+2026-05-11+at+11.20.53%E2%80%AFAM.png Blog - Butterfly Pea Flower Evening Mocktail Recipe - Make it stand out Butterfly pea flower and chamomile tea https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/dd6c096d-f832-47f7-9b19-711467d6ba20/Screenshot+2026-05-11+at+11.20.34%E2%80%AFAM.png Blog - Butterfly Pea Flower Evening Mocktail Recipe - Make it stand out Topping the drink with sparkling water https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/33fe7936-3cf0-4d2b-8ab7-cc5926628a06/Screenshot+2026-05-11+at+11.19.29%E2%80%AFAM.png Blog - Butterfly Pea Flower Evening Mocktail Recipe - Make it stand out Voíla! https://www.theherbaldiaries.com/blog-1/botanical-anthology-patreon monthly 0.5 2026-08-18 https://www.theherbaldiaries.com/blog-1/herbal-deep-dive-hibiscus monthly 0.5 2026-08-16 https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/7ff69413-4c21-428b-818c-4da5a2df609a/hibiscus.jpg Blog - Herbal Deep Dive: Hibiscus (Hibiscus sabdariffa) - Make it stand out Hibiscus sabdariffa calyx https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/4a140cae-762c-4398-9ab0-9fea1f56b8de/80F35E6E-1DA7-4763-B9C1-3361E17717EA.png Blog - Herbal Deep Dive: Hibiscus (Hibiscus sabdariffa) - Make it stand out One of my many daily tea blends that I share on IG https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/9c5c70a7-6c1a-4614-9793-b074d18369e1/IMG_2954.png Blog - Herbal Deep Dive: Hibiscus (Hibiscus sabdariffa) - Make it stand out Rose hibiscus watermelon juice https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/703a0b66-ed1d-4b28-ae77-4180eb87e3c9/sorrel+cough+syrup.jpg Blog - Herbal Deep Dive: Hibiscus (Hibiscus sabdariffa) - Make it stand out Sorrel cough syrup https://www.theherbaldiaries.com/blog-1/haitian-folk-medicine-and-caribbean-herbalism monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/3cd443b5-bda1-4830-9c21-f4cc91c0a47a/bath+salts+1.jpg Blog - Herbal Baths: The Haitian Folk Medicine Story Behind my Routines - Make it stand out My two staple bath salt recipes https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/b6e10e13-aa0d-4182-ac61-37724a617caf/IMG_5989.jpg Blog - Herbal Baths: The Haitian Folk Medicine Story Behind my Routines - Make it stand out Lemongrass lemon balm bath tea with bit of lavender, rose, and tulsi https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/c4e4a92b-a5ba-4828-9e56-e8d2e97510e3/yet+another+bath+salt.jpg Blog - Herbal Baths: The Haitian Folk Medicine Story Behind my Routines - Make it stand out Calendula rose lemon balm bath salts https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/95fa437a-fabd-46d8-bbbd-e89bb1947036/rose+bath+tea.jpg Blog - Herbal Baths: The Haitian Folk Medicine Story Behind my Routines - Make it stand out Rose bath tea and rose water https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/6eba9e5e-8782-4e1f-85bc-f5420be60949/IMG_5987.jpg Blog - Herbal Baths: The Haitian Folk Medicine Story Behind my Routines - Make it stand out Bottled lemongrass lemon balm bath tea https://www.theherbaldiaries.com/blog-1/78jgph05ct9mmker5f2kasq5prkbop monthly 0.5 2026-08-13 https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/1ca82e5b-f5f2-43dd-98ab-9b02228d55fe/IMG_6064.jpg Blog - Herbalism Terminology 101 - Make it stand out A few of my many flashcards that I’ve used over the years to study for biology, herbalism, my nutrition certificate. and my health and wellness coaching program https://www.theherbaldiaries.com/blog-1/blog-post-title-three-aekk6-h399s monthly 0.5 2026-08-03 https://images.squarespace-cdn.com/content/v1/66aa67982ca337180776877a/dcac4a7e-498b-4f5b-80ff-5839327f8c36/77168838194__A4F1E09F-DCE6-41FC-977A-AF5C7D9604C3.fullsizerender.jpg Blog - What exactly IS a tincture?? 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